5 Tips for Staying Vibrant and True to the Natural You This Summer

1. Purification through water: Drinking water has numerous awesome health benefits to keep us looking and feeling our best. Since a large percentage of our bodies are made up of water, it is no surprise that consuming it will only benefit us. One of the signs of dehydration is dry, wrinkled skin. By consuming enough water we will bring moisture back into our skin, giving us that youthful glow. Other benefits of consuming water include proper organ function, boosted metabolism, aided digestion, and detoxification. It is recommended that we consume at least 8 glasses a day. If you are in a warmer climate or have a workout routine causing you to sweat, consuming more water is highly suggested. I recommend drinking a glass of water first thing in the morning, before consuming anything else. This will help kick start your digestive system and give everything a nice balance. Adding a little lemon to your water will help alkalize the body and detox the organs. Sprinkling a little Himalayan Pink Sea Salt in your H20 will give you a boost of 84 trace minerals and nutrients. The salt will also aid in lubricating your intestines. 
2. Eat your greens: Dark leafy greens are packed with vitamins K, C, E, and B, minerals such as iron, calcium, potassium, magnesium, and even Omega 3s. Dark greens also contain phytonutrients including beta-carotene that aids in protecting our cells from damage. Protect and restore your skin by eating meals, juices, and smoothies made from dark greens such as Kale, Collard Greens, Spinach, and Swiss Chard. How our skin appears is a direct reflection of what is going on inside your body. Healthy glowing skin is a sign of great nutrition and hydration. 
3. Coconut Oil: Well hello best friend!  Coconut Oil has many uses for our skin and can be used as a makeup remover, a moisturizer, wrinkle cream, a conditioner, shave cream, and a natural deodorant. Since our skin is our largest organ, and absorbs whatever we put on it, I say if it's good enough to eat, it's good enough for our skin. Coconut oil is also Anti Microbial and an Antiseptic which means it has an effect on skin conditions such as acne, eczema, dermatitis, psoriasis, and other conditions. Coconut oil is nature's way of externally nourishing our skin for a true, vibrant you. I also put a Tbs in my morning smoothie to help lubricate my intestines and speed up my metabolism.
4. Electrolytes: Electrolytes are responsible for regulating our body's hydration, blood pH, blood pressure, and rebuilding muscle tissue. When you hear the word electrolytes you may automatically think of a sports drink, but I am going to offer natural alternatives. Water acts as the primary carrier for electrolytes, by drinking enough water, we are consuming electrolytes. Adding salt and citrus such as oranges, grapefruits, lemons, limes, and tangerines will enhance your electrolyte intake. Coconut water is great source of electrolytes and a convenient post workout drink. Here is a quick natural electrolyte recipe: 
• 1/4 Cup Lemon Juice
• 1/4 Cup Lime Juice
• 1 Teaspoon Himalayan Salt
• 1 Whole Squeezed Orange
• 1 Liter of Water 
5. Exercise: We all know by now the many benefits of exercise. 30 minutes a day helps boost our confidence, lengthen our lives, improves our over all health, allowing for a more vibrant you. It has also been proven that exercise is an effective anti depressant. Find a regimen that works for you. I encourage Yoga, Cardio, and Strength Training.